Can Pilates help during your menopause?

I’m getting to the age where hormones take over your body and go on strike! I’ve noticed a lack of energy and weight gain with a few other unpleasant experiences. Ask my husband, hahaha…

Menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, women may experience a range of symptoms, including hot flashes, night sweats, mood swings, and difficulty sleeping. Overcoming these challenges can provide a sense of empowerment and the positive energy to approach this stage in life with a joyful attitude.

It is scientifically proven that regular exercise can help women manage these symptoms and improve their overall health and well-being.

Pilates can be a great form of exercise for women going through menopause. It is unique in its ability to impact the body, mind and spirit. It is a low-impact exercise that focuses on core strength, flexibility, and balance. Pilates exercises can improve brain activity, improve the general attitude towards life, increase alertness during the day and enable restful sleep at the end of the day. Women experiencing the symptoms of menopause will benefit from Pilates exercises focused on Breathing, Strength, Balance, Flexibility, Endurance and Coordination.

Breathing reduces stress and helps to calm you down and enhance focus. Deep breathing may also help with anxiety attacks, which could be characteristic of menopause. It may also help to relax before sleep.

Strength exercises bearing resistance may help reduce and even reverse the decline in bone density resulting from lower estrogen levels.

Balance exercises focus on enhancing posture, improving flexibility and body awareness. These can help prevent falls and avoid injuries.

Flexibility exercises are important to keep muscles flexible and to reduce joint pain and stiffness in the body. It also helps increase the range of motion in your joints.

Coordination exercises help to improve concentration, challenge your memory and increase brain activity. Definitely what I need!

Overall, Pilates can be a safe and effective form of exercise for menopausal women.

It is important to consult with your GP before starting any new exercise program, especially if you have any underlying health conditions.

Let me know if you would like to book a session. Joey xx